![]() ![]() Intro to Level 1: This is the appropriate level for the brand new pole dancer. The following levels describe the movements that will be taught in those assigned classes. Our Instructors will let you know when you will be moved up to the next level based on your progress.Īny class can be a workout for any level, so a higher level dancer may feel free to attend a lower level class. This class will teach you basic moves like climbs and spins as well as build your strength and flexibility. ** All beginners should start with our Pole Intro to Level 1 class. It is a form of exercise involving athletic moves such as climbs, spins, and inverts using upper body and arm strength. ![]() It requires significant strength, flexibility, and endurance. Pole Fitness combines dance and acrobatics centered on a vertical pole.
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